IPR Fitness 10-Week Workout Plan

Train Smarter, Perform Better.

Take the guesswork out of your training with IPR Fitness! We've carefully designed a 10-week program (4 lifts per week) to strengthen your upper body, lower body, and core. This plan includes 10 weeks of resistance training, mobility exercises, plyometrics, and dynamic stretches to help you build strength and improve your athletic ability.

This program was designed for athletes - the rep counts and total sets are crafted to strengthen you without overworking you or risking injury. However, anyone can use the exercises in this program to build strength and isolate certain muscle groups to a higher degree.

*this is a digital product, you will receive an email with your plan directly after purchase